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Red Beans and Rice
Red Beans and Rice

Before you jump to Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Goodies that provide You Power.

Healthy eating encourages a feeling of well being. Increasing our intake of well balanced meals while decreasing the intake of unhealthy types plays a role in a more healthy feeling. A salad tends to make us feel much better than a piece of pizza (physically at any rate). Sometimes it’s difficult to find wholesome foods for something to eat between meals. You can spend several hours at the food market searching for the perfect snack foods to make you feel healthy. Why not try one of many following nutritious snacks the next time you need some extra energy?

Eating almonds is an excellent option as long as you do not have a nut allergy. Almonds offer a multitude of health advantages and are an excellent choice when you require a shot of energy. Almonds can be a natural source of B vitamins together with other vitamins and minerals. Almonds, like turkey, come with the enzyme tryptophan which can often cause you to be sleepy. But once you eat almonds, you don’t feel like you should sleep a while. Rather they will simply help your muscles and digestive tract relax while also helping you feel less frustrated. Almonds often provide a general increased sense of well-being.

A large variety of quick health snacks is easily obtainable. Deciding to live a healthy life style can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to red beans and rice recipe. To cook red beans and rice you need 15 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Red Beans and Rice:
  1. Get main
  2. You need 1 each Polish Kebasa
  3. Provide 1/2 cup onion, chopped
  4. Provide 1 cup bell pepper, chopped (red, yellow, and green mix)
  5. Use 2 can red kidney beans
  6. Get 2 cup brown rice
  7. Provide 3 1/2 cup water
  8. Provide 3 tbsp butter
  9. Provide seasonings
  10. Get 1 1/2 tbsp ground cumin
  11. Take 1 tsp paprika
  12. Get 1/4 tsp chili powder
  13. Use 1/4 tsp coriander
  14. Take 1 each garlic cloves, chopped
  15. Prepare 1 tsp worcestershire sauce
Instructions to make Red Beans and Rice:
  1. Chop peppers and onion.
  2. Slice Polish Kebasa into 1/4 inch slices Cut each slice in half.
  3. Drain and rinse the two cans of kidney beans. Reserve liquid. Add enough water to make four cups.
  4. In a deep pot on the stove, over medium-high heat, melt butter.
  5. Once the butter is melted, put onion/pepper mix and sliced Kebasa into the pot. Cook until Kebasa starts to brown and onion/pepper mix gets tender.
  6. Add seasonings to mix, and let simmer for several minutes. Make sure the seasonings are mixed well.
  7. Add brown rice to the pot, mixing well, and let simmer for 5 minutes, stirring often.
  8. Add kidney beans and then the water/reserved liquids to the pot, stirring thoroughly. Turn up the heat and bring to a rapid boil.
  9. Once at a rapid boil, reduce heat to low-high, cover and let cook for 50 minutes or according to rice cooking instructions. Don't be tempted to lift the lid!
  10. Once rice is cooked, and liquid is mostly absorbed, remove from heat, fluff and let sit for five minutes.
  11. Note: You can use other types of rice. Just modify the cooking time in accordance to the instructions for the rice you choose. For extra heat, you can increase the chilli powder or add a dash or two of sriracha!

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