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Before you jump to Red bean patties recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Deciding to eat healthily offers great benefits and is becoming a more popular way of life. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically think that healthy diets require much work and will significantly change how they live and eat. In reality, however, simply making a few minor changes can positively affect day-to-day eating habits.
You can make similar changes with the oils that you use for cooking. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It also has vitamin E which is good for your skin, among other things. Although you may already eat a lot of fruits and leafy greens, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain most of the nutrients which are usually lost when produce has been kept in storage before selling it.
Evidently, it’s not hard to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to red bean patties recipe. To make red bean patties you only need 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Red bean patties:
- Use 1 cup canned red beans (with the water)
- Provide 2 spring onions, finely chopped
- Use 1 garlic clove, minced
- Take 3 tbsp freshly chopped dill (or parsley, or both)
- You need 3 tbsp flour
- Take 1 tsp dried oregano
- Prepare 1 salt and pepper to taste
- Take 1 enough frying oil
Steps to make Red bean patties:
- Place the beans with their water in a medium bowl and mash them with a spoon. You may also use any other types of beans.
- Next, add the rest of the ingredients (except for the oil) and mix together with the spoon.
- Heat the oil and drop the patties by spoonfuls. Allow for them to brown on each side and enjoy!
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