Hey everyone, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Red bean Veggie Salad recipe here. We also have wide variety of recipes to try.
Before you jump to Red bean Veggie Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a good deal more popular than in the past and rightfully so. The overall economy is impacted by the number of people who are dealing with diseases such as high blood pressure, which is directly related to poor eating habits. Although we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, just making some minor changes can positively affect daily eating habits.
These healthier food options can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a great source of Vitamin E which has many benefits and is also great for your skin. It could be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, buy organic produce that has not been sprayed with deadly chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.
Obviously, it’s not hard to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to red bean veggie salad recipe. To make red bean veggie salad you only need 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Red bean Veggie Salad:
- Use 1/4 cup red beans
- Take 1/2 cup sweet corns
- Use 1 carrot large
- Use 1 green bell pepper
- Provide 2 garlic cloves
- Prepare bunch iceberg lettuce pieces
- Provide 1/4 cup boiled chicken cubes
- Get 1/2 tsp salt
- Provide 1/2 tsp white pepper
- Take dash dried oregano leaves
- Get dash rosemary
- Take 1 vinegerette dressing as per taste
- Take 1/2 tbsp olive oil
Instructions to make Red bean Veggie Salad:
- Heat oil on pan and add the slices garlic cloves to it. Cook until tender.
- Cut carrot into slanting longitudinal pieces. Make sure they are not very thick. Add it to the pan and stir.
- Roast bell pepper on flame, until all sides are charred. Remove the outer black skin and the seeds. Cut into small pieces and add to the pan
- Boil red beans in salt water. Take them out when they cab easily be crushed between two fingers. Add them to the pan along with the corns. Turn the flame off.
- Season with salt white pepper oregano and rosemary.
- In your plate place all the iceberg lettuce pieces along with chicken. Transfer the contents of the pan over them. Season with vinegerette dressing as you like and mix. Enjoy fresh!
If you find this Red bean Veggie Salad recipe valuable please share it to your close friends or family, thank you and good luck.
