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Debz Red beans and rice
Debz Red beans and rice

Before you jump to Debz Red beans and rice recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.

Enjoying healthy foods makes all the difference in how we feel. Increasing our consumption of healthy foods while decreasing the intake of unhealthy ones plays a role in a more healthy feeling. A salad allows us to feel a lot better than a piece of pizza (physically at any rate). Sometimes it’s hard to find wholesome foods for snacks between meals. You can spend hours at the food market searching for an ideal snack foods to make you feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?

Yogurt is often a snack many individuals ignore. Sometimes people decide to eat yogurt over a healthy lunch which is not the greatest idea. You can’t beat yogurt any time it comes to a healthy snack though. It consists of tons of calcium, protein, and B vitamins. Yogurt is often eaten to help maintain the digestive system considering that it is so easily digestible by many people. Yogurt unites wonderfully with nuts along with seeds. It’s an excellent method to take pleasure in a flavorful snack without too much sugar.

You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Determining to live a healthy way of life can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to debz red beans and rice recipe. To cook debz red beans and rice you only need 8 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Debz Red beans and rice:
  1. Provide 2 tbsp Oil
  2. Take 1 Onion
  3. Provide 3 can Red beans
  4. Take 2 cup Chicken broth
  5. Use 1 tsp Creole seasoning or spice
  6. Prepare 1 Rice
  7. Take 1 tsp Cracked black pepper to taste
  8. Take 1 lb Favorite Sausage or Kielbasa (cooked)
Steps to make Debz Red beans and rice:
  1. Heat pan or dutch oven to med to med high with oil. Chop onion, garlic and kielbasa. Add to the pan while oil is heating other wise chop ingredients ahead of time and wait for the oil to get hot. Add all to the hot pan. Saute about 10 - 15 min.
  2. Add chicken broth and red beans (with its juice) and seasoning, stir well.
  3. Cook until boiling then bring boil to med high for 45 min. Depending on how long your rice cooker takes, get that going too.
  4. Allow the red beans to "marry" in the pan. The longer you cook, the thicker the sauce gets.
    • If you don't have 3 cans of red beans, one of those cans can be black beans.
  6. *Add green pepper or jalepenos or even chopped up carrots to step 1. Imagination is key, flavor and nutrition is number one. Just do it, get creative.

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