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Skillet chicken with green beans & red peppers
Skillet chicken with green beans & red peppers

Before you jump to Skillet chicken with green beans & red peppers recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Deciding to eat healthily has incredible benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who are dealing with health problems such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get us to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically think that healthy diets require a great deal of work and will significantly alter the way they live and eat. It is possible, though, to make some minor changes that can start to make a difference to our everyday eating habits.

These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It can also be healthy for your skin as it is a great source of vitamin E. If you presently eat lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain most of the nutrients which are often lost when produce has been kept in storage before selling it.

Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to skillet chicken with green beans & red peppers recipe. You can cook skillet chicken with green beans & red peppers using 8 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Skillet chicken with green beans & red peppers:
  1. Get 8 Chicken cutletts
  2. Use 1 tsp Ms. Dash Chipotle seasoning
  3. Use 1/4 cup or a bit more EVOO
  4. Use 1 Red bell pepper, sliced
  5. You need 1/3 cup Fresh Green Beans
  6. You need 1/3 tsp Lime Juice
  7. You need 1/4 tsp Sea Salt
  8. Get 1/4 tsp Fresh Ground Pepper
Instructions to make Skillet chicken with green beans & red peppers:
  1. Season chicken cutlets with Ms. Dash, set aside. Or refrigerate up to an hour. Remove from refrigerator for 10 min before cooking.
  2. Heat EVOO in lg skillet. Add chicken & reduce heat to med-low.
  3. Cook chicken for 3 min on each side. Do not allow oil to get to hot or the outer part of the chicken will burn & interior will be raw.
  4. Add sliced red bell pepper & stir around.
  5. Then add green beans & stir around.
  6. Season with salt & pepper. Cover & reduce heat to low.
  7. Check the doneness of the chicken with a thermometer to be sure it has reached the proper temp.
  8. Lastly add lime juice. Serve as is or over rice or noodles.

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