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Before you jump to Anko (sweet red bean paste) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a great deal more popular than in the past and rightfully so. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. Although we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making some small changes can positively impact day-to-day eating habits.
One way to address this to begin seeing some results is to understand that you do not have to change everything straightaway or that you have to entirely eliminate certain foods from your diet. If you wish to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. Sooner or later, you will find that you actually prefer to consume healthy foods after you have eaten that way for some time. Like many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.
As you can see, it’s easy to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to anko (sweet red bean paste) recipe. To cook anko (sweet red bean paste) you only need 2 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Anko (sweet red bean paste):
- Prepare 1 1/2 cup sugar
- Prepare 1 cup Red Beans
Instructions to make Anko (sweet red bean paste):
- Put red beans in a pot with 2-3 cups of water. Let boil for 5 minutes and discard water.
- In a clean pot, place red beans and 2-3 cups of water, cover, and let it simmer at low heat for 1 1/2 to 2 hours (add more water as needed). The beans should now be very soft, easily crushed between fingers.
- Discard water again, put soft beans back in the pot with sugar at medium high heat and constantly stir and mix about 10 minutes until forming a paste that looks shiny but still loose. Immediately transfer the paste to a container.
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