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Sheri's red beans and rice
Sheri's red beans and rice

Before you jump to Sheri's red beans and rice recipe, you may want to read this short interesting healthy tips about Goodies that provide You Energy.

Healthy eating promotes a feeling of wellness. We tend to feel way less gross when we increase our intake of nutritious foods and lower our consumption of unhealthy foods. A salad helps us feel better than a piece of pizza (physically at any rate). Choosing healthier food choices can be difficult if it is snack time. Finding goodies that really help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?

Yogurt is often a snack many people take for granted. Often people choose to eat yogurt over a nutritious lunch which is not the greatest idea. As a food, however, yogurt is one of the very best things you’ll be able to reach for. It is made up of tons of calcium, proteins, and B vitamins. Yogurt is very easy for the physical body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help manage your digestive system. Try including some healthy nuts to unsweetened natural yogurt for a healthy snack idea. It’s an excellent method to take pleasure in a flavorful snack without having too much sugar.

You don’t have to look far to locate a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to sheri's red beans and rice recipe. To make sheri's red beans and rice you only need 11 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Sheri's red beans and rice:
  1. Take 1 lb smoked sausage a brand you like
  2. Provide 1 bell pepper chopped
  3. Use 1 tbsp cajuin seasoning I used Tony's
  4. Get 1 tbsp garlic powder
  5. Prepare 2 tbsp dried onion flakes urse fresh if you like
  6. Get 1/2 tsp celery seeds
  7. Get 1/4 tsp black pepper
  8. You need 1 dash of tabasco sauce use your own judgement here
  9. You need 1 hot cooked rice for serving
  10. Get 1 lb dried red beans soaked over night in lots of water
  11. Prepare 1 add water as needed so beans dont dry up . Just keepvan eye on them!!
Instructions to make Sheri's red beans and rice:
  1. Drain your beans that you soaked add fresh water enough to cover by 3 inches
  2. Add sausage that you have sliced
  3. Now add every thing but the hot rice to your beans
  4. Bring to a boil then lower heat and simmer
  5. Mine took about 2 hours to cook and thicken you want a nice thick pot licker on yor beans
  6. Put rice in a bowl add your beans on top pass hot sauce for extra heat
  7. Enjoy!

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