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Before you jump to Red Bean Wheel Pie (Imagawayaki) recipe, you may want to read this short interesting healthy tips about Nutritious Power Treats.
Enjoying healthy foods makes all the difference in the way we feel. Increasing our daily allowance of sensible foods while lowering the intake of unhealthy ones plays a role in a more wholesome feeling. A little bit of pizza will not cause you to feel as healthy as consuming a fresh green salad. This can be a problem, however, in terms of eating between meals. You can spend several hours at the food market searching for an ideal snack foods to help you feel healthy. Here are a few healthy snacks which you can use when you need a fast pick me up.
Eating almonds is a fantastic alternative as long as you don’t have a nut allergy. Almonds offer a multitude of health benefits and are an excellent choice when you require a shot of energy. Several vitamins and minerals are found in these wonderful nuts. Tryptophan, an enzyme also found in turkey that triggers drowsiness, is present in almonds. Having said that, you won’t need a nap after consuming almonds. Alternatively, these nuts help to reduce stress and provide a relaxing feeling throughout your body. Almonds typically provide a general increased feeling of well-being.
You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to red bean wheel pie (imagawayaki) recipe. You can cook red bean wheel pie (imagawayaki) using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Red Bean Wheel Pie (Imagawayaki):
- Get 2 Tablespoon melted butter
- Prepare 2 eggs
- Get 2 Tablespoon sugar
- Take 1 Tablespoon honey
- Use 1/4 teaspoon vanilla extract
- You need 1/4 cup milk
- You need 1 cup cake flour
- Take 3/4 teaspoon baking powder
- Use 6 Tablespoon mashed sweetened red bean (canned or homemade) filling to taste
Instructions to make Red Bean Wheel Pie (Imagawayaki):
- Lightly grease 4 ramekins with butter and place them in the fryer basket. Preheat at 400F (200C) for 2 minutes.
- In a large bowl, use a whisk to mix together the egg, sugar, vanilla extract and honey. Add in milk and whisk until the mixture is homogeneous. Finally add in the sifted cake flour and baking power. Continue to mix until everything is well blended.
- Total weight of the batter is about 280g. Spoon about 30g into the ramekin. Air fry at 300F (150C) for about 3 minutes.
- Take the desired amount of red bean (about 1 1/2 Tablespoon for mine) and roll it into a ball using the palms of your hand. Flatten it into a circular disc that is smaller than the diameter of the ramekin. Place it in the center of the ramekin on top of the pancake. Scoop about 40g of the batter into the ramekins to cover the red beans.
- Air fry again at 300F (150C) for about 3 minutes. Brush some butter on top and air fry again at 300F (150C) for 1-2 minutes until the top is slightly golden brown.
- Carefully remove wheel pies from ramekins to serve.
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