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Before you jump to Red beans paste bread (Anpan) recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.
We all know that eating healthy meals can help us really feel better in our bodies. Increasing our intake of healthy foods while decreasing the intake of unhealthy ones plays a part in a more healthy feeling. A salad helps us feel better than a piece of pizza (physically in any case). Deciding on healthier food choices can be tough when it’s snack time. You can spend numerous hours at the food market searching for an ideal snack foods to allow you to feel healthy. Why not try one of many following healthy snacks the next time you need some extra energy?
Foods made from whole grains are great for a fast snack. A mid-morning snack of whole grain bread together with some protein will sustain you until it’s time for the afternoon meal. Eating on the run can be much healthier with wholesome chips and crackers. Whole grains are always better than processed grains present in white bread.
A large selection of easy health snacks is easily available. Deciding to live a healthy life style can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to red beans paste bread (anpan) recipe. To make red beans paste bread (anpan) you only need 9 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Red beans paste bread (Anpan):
- You need 250 g bread flour
- Take 2 g dried yeast
- You need 1/2 beaten egg
- Provide 60 cc water
- Provide 75 g milk
- Use 25 g sugar
- Use 4 g salt
- You need 25 g butter
- Provide 160 g anko (sweetened red beans paste)
Steps to make Red beans paste bread (Anpan):
- In a large bowl, dissolve yeast in water. Add sugar, bread flour, and salt.
- Turn onto a table; knead until smooth and elastic. Add some butter and knead for more a few minutes.
- Place the dough in a bowl, cover, and rise in a warm place until doubled.
- Punch the bread dough down and divide the bread dough into eight parts. Cover divided dough with a wrapping film; leave them for 10 minutes.
- Roll out the dough to make a flat circle. Take approximately 20 g of anko and wrap it with a piece of bread dough.
- Pre-heat an oven at 190 °C (374 °F).
- Coat the dough with beaten egg and bake for about 16 minutes.
- Now your anpan is ready!
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