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Before you jump to Mexican style beans & red rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Choosing to eat healthily has great benefits and is becoming a more popular way of living. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can change their eating habits for the better by making several small changes.
These changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil also has vitamin E which is healthy for your skin, among other things. It may be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a superb option and will reduce any possible exposure to harmful chemicals. Searching for a local supplier of fresh produce will give you the choice of consuming foods that still have virtually all of the nutrients which are often lost when produce has been kept in storage before selling it.
Hence, it should be quite obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to mexican style beans & red rice recipe. To cook mexican style beans & red rice you only need 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Mexican style beans & red rice:
- Take 1 can black beans
- Take 2 cups uncooked rice
- Use 1 can tomatos
- Take 1 cup chicken broth
- Provide 1 cup water
- Get 1 can tomato sauce
- You need cummin, chilli powder, salt, pepper & oregano
Instructions to make Mexican style beans & red rice:
- Cook rice with chicken broth and water. Season the water well.
- In a skillit bring beans (drained), undrained can of tomato, 1 cup of water, 1 tbl spoon of cummin & chilli powder to a boil. Stir and let most of the liquid evaporate.
- Add rice and can of tomato sauce and stir until all warm and thick. Add oregano and stir. Serve immediately.
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