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Before you jump to Creamy Cajun Red Beans & Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is nowadays a lot more popular than before and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically think that healthy diets require a great deal of work and will significantly change how they live and eat. It is possible, however, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.
The first change to make is to pay more attention to what you buy when you shop for food because it is likely that you tend to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? One healthy alternative that can give you a good start to your day is oatmeal. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy eating regimen.
As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to creamy cajun red beans & rice recipe. To make creamy cajun red beans & rice you only need 15 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Creamy Cajun Red Beans & Rice:
- You need 1 lb Sausage
- Get 1 lb andouille sausage
- Provide 1 1/2 cup Seasoning blend (onions, peppers, celery)
- Take 2 lb Dried kidney beans
- Use 1/4 cup Dale's low sodium marinade
- You need 1/4 cup liquid smoke flavor (hickory)
- Use 1 tbsp worcestershire sauce
- Get 3 tbsp garlic powder
- Prepare 3 tbsp onion powder
- Take 3 medium bay leaves
- Provide 2 tbsp low sodium creole seasoning
- Provide 1 hot water
- Use 2 stick butter
- You need Serving Suggestions
- Get Cooked rice
Steps to make Creamy Cajun Red Beans & Rice:
- Rinse and Soak beans as you normally would.
- Cut sausage, and andouille, brown well in skillet with seasoning blend. Let stick well to bottom without burning.
- Add soaked beans to slow cooker or thick iron pot.
- Add browned seasoning blend and sausages to the pot.
- Deglaze the skillet. Add 1 cup water to skillet off heat, scrape all the brown up into the water making a dark flavorful broth. Add to pot.
- Add all other seasoning to the pot.
- Pour enough water to cover all ingredients. Slow cook on high in slow cooker for about 4-5 hours until tender to your liking. Or Slow cook in iron pot for 3-4 hours one a low med heat making sure not to stick, adding more water if necessary until tender to your liking.
- After beans are tender turn off heat, stir in 2 sticks butter till melted, mash with potato masher, or back of spoon until creamy enough for your liking.
- Serve over cooked rice.
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