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Before you jump to Kabocha with Red Bean Jam recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically believe that healthy diets demand much work and will significantly change how they live and eat. In reality, however, simply making a couple of minor changes can positively affect everyday eating habits.
The first change you can make is to pay more attention to what you buy when you go to the grocery since it is likely that you are inclined to pick up many of the things without thinking. As an example, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
As you can see, it’s easy to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to kabocha with red bean jam recipe. You can have kabocha with red bean jam using 3 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Kabocha with Red Bean Jam:
- Use 200 g kabocha squash
- Provide 1 can red bean paste / red bean jam
- Get water
Steps to make Kabocha with Red Bean Jam:
- Cut a pumpkin into small bite sized pieces (about 3 cm cubes) and put them into a microwaveable container. Heat in a microwave for about 3 min until the pumpkin becomes soft.
- Open the can of red bean jam, put it into a pot with the softened pumpkin. Add a can or cup full of water and cook for about 15 min on a low heat. Once done, let cool for a bit, but it's best to enjoy this tasty this dish warm or hot.
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