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Gourmet Stewed Red Beans & Rice
Gourmet Stewed Red Beans & Rice

Before you jump to Gourmet Stewed Red Beans & Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays a great deal more popular than in the past and rightfully so. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several simple changes that can start to make a good impact on our day-to-day eating habits.

Initially, you will need to be extremely careful when you are shopping for food that you don’t automatically put things in your cart that you no longer want to eat. For instance, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. A good healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy daily. If you’d rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

Obviously, it’s not hard to begin incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to gourmet stewed red beans & rice recipe. You can cook gourmet stewed red beans & rice using 16 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Gourmet Stewed Red Beans & Rice:
  1. Use 2 lb Red kidney beans
  2. Get 2 onions
  3. Prepare 1 long hot pepper (or pepper of your choice)
  4. Use 1 plum tomato
  5. Prepare 6 clove garlic
  6. Use 2 tbsp Sofrito (tomato cooking base)
  7. You need 2 tbsp Recaito (cilantro cooking base)
  8. Prepare 1 packages Sazo'n (cilantro & tomato season packet)
  9. You need 1 cup water
  10. Take 1 salt & pepper
  11. Get 1 For rice
  12. Take 20 oz Spanish yellow rice
  13. You need 4 tbsp olive oil
  14. You need 5 cup water
  15. Provide 1 pinch saffron
  16. You need 1 tsp Szechuan peppercorns
Instructions to make Gourmet Stewed Red Beans & Rice:
  1. Dice onions, pepper & garlic & saute in pot with olive oil on medium heat
  2. Add beans, diced tomato & all other ingredients & cover & reduce heat & let simmer for 20 minutes stirring occasionally.
  3. Remove cover salt & pepper for taste & let simmer until sauce thickens stirring occasionally.
  4. For rice in small pan add szechuan peppercorns on low heat rolling around until they smoke. Remove from pan & grind in mortar or grinder.
  5. In separate pot heat oil add & stir in rice & add saffron & grounded peppercorns & stir
  6. Add water on high heat & bring to a boil & stir for one minute. Reduce to simmer on low heat, cover & let cook 15 to 20 minutes
  7. Add layer of rice to dish & add hearty portion of stewed beans on top of center of rice.
  8. Eat & enjoy

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