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Red beans n rice
Red beans n rice

Before you jump to Red beans n rice recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Treats.

Healthy and balanced eating helps bring about a feeling of health and wellbeing. Increasing our daily allowance of healthy foods while reducing the intake of unhealthy kinds plays a part in a more wholesome feeling. Eating more fresh vegetables helps you feel a lot better than eating a piece of pizza. Sometimes it’s hard to find wholesome foods for something to eat between meals. Finding goodies that help us feel better and boost our energy levels often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack.

Yogurt is often a snack many individuals neglect. Eating yogurt in place of a wholesome larger lunch isn’t a good idea. Low fat yogurt helps make a wonderful snack, nonetheless. It is a protein-rich source of healthy vitamins and minerals. Yogurt is frequently eaten to help preserve the digestive system since it is so easily digestible by many people. Try adding some healthy nuts to unsweetened natural yogurt for a healthy snack idea. This reduces your sugar intake without lowering the taste of your snack.

A large variety of easy health snacks is easily obtainable. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to red beans n rice recipe. To cook red beans n rice you need 15 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Red beans n rice:
  1. Get Ingredients
  2. Use 1 1/2 cup red beans
  3. Provide 1/2 lb smoked sausage, sliced into pieces
  4. Prepare 2 tsp garlic powder or minced garlic
  5. Get 1/2 tsp thyme
  6. Get 1/2 tsp basil
  7. Take 1 bay leaf
  8. Prepare 1 salt to taste
  9. Provide 1 tsp black pepper
  10. Get 1 tsp red pepper flakes
  11. Get 1 medium onion, chopped
  12. You need 1 large tomato, chopped
  13. Take 2 tbsp basalmic vinegar
  14. Provide 2 tbsp olive oil
  15. Take 3 cup cooked rice. I like the wild, long grain blend
Instructions to make Red beans n rice:
  1. soak beans over night , drain
  2. cook beans until almost tender, about 2 hours on medium heat.
  3. brown sausage then add to beans
  4. add olive oil, vinegar
  5. saute onion until tender
  6. add onion, tomato, seasoning to beans
  7. cook for 1 hour more or until beans are tender, remove bay leaf
  8. stir in cooked rice, simmer for 15 -20 minutes
  9. serve and enjoy.

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