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Enjoying healthy foods can make all the difference in the way we feel. We tend to feel way less gross whenever we increase our daily allowance of wholesome foods and decrease our consumption of unhealthy foods. Eating fresh vegetables helps you feel better than eating a slice of pizza. Sometimes it’s difficult to find wholesome foods for snacks between meals. You can spend hours at the food market searching for the right snack foods to allow you to feel healthy. Why not try one of many following nutritious snacks the next time you need some extra energy?
Certain foods made from whole grains are great for a fast snack. Starting your working day with a piece of whole grain bread toasted can give you that added boost you need to get going. Eating on the run can easily be much healthier with wholesome chips and crackers. Whole grains are generally better than processed grains found in white bread.
There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to asian yam spelt sourdough bread recipe. You can cook asian yam spelt sourdough bread using 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Asian Yam Spelt sourdough Bread:
- Get 4 cups mashed asian yam
- Prepare 4 cups warm water
- Provide 1 cup sourdough starter
- You need 3 tsp cumin seeds
- Prepare 3 tsp salt
- Get 1 tsp dry yeast, optional
- Get 7 cup organic spelt flour
- Take 1 cup organic oat flour
- Take 10 cups organic AP flour
Instructions to make Asian Yam Spelt sourdough Bread:
- Mix wet ingredients well in a mixer. Then add dry ingredients. One cup of flour at a time.
- Once the dough is well Incorporated. Divide it into 3 portion and allow them to rest in big container. Check every 2 hours.
- By 4th hour, remove the dough from the containers. Shape it into anything you want. Place them on a floured baking pan.
- Rest for another 2 hour before baking. Bake at 375F for 20-35 minutes depends on the thickness of the breads.
- Enjoy for the rest of two weeks. Good for a week in the fridge or many weeks in a freezer.
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