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Before you jump to Taco Casserole (Instant Pot) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a lot more popular than before and rightfully so. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. While we’re always being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically alter their way of life. In reality, however, simply making some small changes can positively affect day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most likely choose lots of items out of habit. For example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before purchasing? One nutritious option that can give you a good start to your day is oatmeal. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
As you can see, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to taco casserole (instant pot) recipe. You can have taco casserole (instant pot) using 14 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to prepare Taco Casserole (Instant Pot):
- You need 1 White Onion, diced
- Provide 28 oz. Canned Diced Tomatoes (Fire Roasted are the best!)
- Use 6 oz. Canned Diced Green Chilies
- Use 1 3/4 Roasted Red Bell Pepper
- Use 2 cups Chicken Broth
- Take 1 tsp Garlic, minced
- Get 3 Tbsp Chili Powder
- You need 2 tsp Ground Cumin
- Get 1 tsp Dried Oregano
- Get 1/2 tsp Salt
- Provide 1/4 tsp Black Pepper
- Get 32-48 oz. Ground Beef, frozen
- Take 12 oz. Wide Egg Noodles
- Get Shredded Cheese, Mexican Blend (Cheddar, Oaxaca, & Asadero)
Instructions to make Taco Casserole (Instant Pot):
- Add onion, diced tomatoes, diced green chilies, roasted red bell pepper, chicken broth, minced garlic, chili powder, ground cumin, dried oregano, salt, and ground black pepper to the Instant Pot.
- Stir until combined.
- Put trivet into pot and place frozen ground beef atop it.
- Close & lock the lid, turning the steam release handle to seal the valve.
- Press PRESSURE COOK—Normal; Pressure Level: High; Time: 15 minutes
- Push steam release handle down for Quick Release.
- Break up ground beef & remove trivet.
- Add egg noodles to the pot.
- Close & lock the lid, turning the steam release handle to seal the valve.
- Press PRESSURE COOK—Normal; Pressure Level: High; Time: 4 minutes
- Push steam release handle down for Quick Release.
- Press Cancel (Keep Warm: On)
- Stir well.
- Serve hot topped with Mexican blend shredded cheeses.
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