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Before you jump to Sourdough Bread recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays much more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who are dealing with health problems such as high blood pressure, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make some simple changes that can start to make a good impact on our daily eating habits.
Initially, you should be extremely careful when food shopping that you don’t unthinkingly put things in your cart that you no longer want to eat. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it’s not at all hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sourdough bread recipe. You can have sourdough bread using 16 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Sourdough Bread:
- You need Making the loaves
- Prepare sourdough culture
- Use plain bakers flour
- Prepare wholemeal flour
- Provide warm water
- You need cooking salt
- Get Feeding the culture
- Provide warm water
- Provide plain flour
- Get wholemeal flour
- Provide Water
- Use Appliances
- Take Large
- Provide Baking basket or
- Prepare Tea towels
- You need Cast iron pot/Sourdough pit
Instructions to make Sourdough Bread:
- Pore 90% of your culture into a large mixing bowl and add 700g of warm water and stir. Add both flours and stir. Leave on the bench for 10 minutes, add salt and 60~80mls of water and mix with your hands (the mixture will be sticky) leave the mixture on the bench and every 30 minutes turn the mixture over. The temperature of the room will determine how long this takes but its usually 4 hours (turning every half an hour) the finished dough will be soft and stretchy.
- Note=the remaining 10% of your culture should be fed with 60g of plain flour, 60g of wholemeal and warm water until it's a porridge consistency so you can continue to use it to make more sourdough loves
- Dust the bench with flour, place the finished dough onto the flour and cut it in half. Stretch one loaf by pulling north and south and placing back and then pulling east to west and placing back. Then shape your dough to a tight loaf shape. Leave for 10 minutes (if you would like to have an olive or fruit loaf simply add during the shaping process)
- Place loaves into your dusted baskets or bowls with tea towels and flour and put in the fridge overnight
- Heat your oven and cast iron pot at 265 degrees for 20 minutes
- Place your dough in the cast iron pot, score the top of the loaf with a sharp knife and put the lid on and bake for 25 minutes at 235 degrees
- Remove from the oven with care and take the lid off and place bake for another 15 minutes
- Enjoy! If done correctly you sour dough should be delicious, have a glossy texture and have many air pockets (for a cleaner cut I advise to let your loaf cool beforehand)
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