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Before you jump to Yummy Scratch Beans Vegetarian and Vegan recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Deciding to eat healthily has marvelous benefits and is becoming a more popular way of living. There are many illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Although we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making a couple of minor changes can positively impact daily eating habits.
The first change you need to make is to pay more attention to what you buy when you do your food shopping since it is likely that you are inclined to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your favorite cereal? One heart-healthy option that can give you a healthy start to your day is oatmeal. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
All in all, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to yummy scratch beans vegetarian and vegan recipe. To cook yummy scratch beans vegetarian and vegan you only need 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Yummy Scratch Beans Vegetarian and Vegan:
- Use 1 lb dry beans (I used 1/2 pinto & 1/2 white northern)
- You need to taste clove
- Take to taste garlic, smashed, chopped
- Provide 1 Med onion, fine chop
- You need 2 tsp olive oil or your favorite good oil
- Take 3 + 1/4 cups water
- Take 2-3 tbsp tomato paste
- Take 1/2 tsp cumin
- Provide 1/2 tsp oregano
- Use 2 tsp good quality fresh chilli powder. More if u want
- Take 1 Med green bell pepper, diced
Steps to make Yummy Scratch Beans Vegetarian and Vegan:
- Soak dried beans overnight. Drain and rinse.
- Heat oil in large pot, low-med heat. Quickly sautee garlic and onion, add water, beans, spices, green bell pepper and tomato paste plus salt to taste. Bring to boil, then reduce heat. Cook 60 minutes on low/simmer. Test your beans. Mine were perfect at 1 hr cook time.
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