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Before you jump to Potato Bread Rolls with Rye Flour recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today much more popular than in the past and rightfully so. The overall economy is impacted by the number of individuals who suffer from health problems such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get people to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making a couple of small changes can positively impact daily eating habits.
One way to deal with this to begin seeing some results is to understand that you do not have to change everything immediately or that you have to entirely eliminate certain foods from your diet. Even more important than entirely altering your diet is just simply substituting healthy eating choices whenever possible. Eventually, you will find that you actually prefer to eat healthy foods after you have eaten that way for a while. Like many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.
As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to potato bread rolls with rye flour recipe. To cook potato bread rolls with rye flour you need 8 ingredients and 15 steps. Here is how you do that.
The ingredients needed to prepare Potato Bread Rolls with Rye Flour:
- Use potatoes (1 lb)
- Take olive oil
- Take salt (2 tsp)
- Take dry yeast (about 1/2 tsp)
- Prepare rye flour
- You need bread or all-purpose flour
- Use water (1/4 cup)
- Provide Extra rye flour to dust bread
Steps to make Potato Bread Rolls with Rye Flour:
- Cook potatoes in their skins until soft (20-30 min.) and let cool then mash with the olive oil and salt. You can choose to peel or leave the peel on to mix in the bread. Mix the other ingredients in a large bowl and add potatoes.
- Cut the potatoes into to the flour with a spatula.
- After potatoes are somewhat mixed into the flours, start kneading the potatoes in with your hands. It will be very dry at first, but after a few minutes, the moisture from the potatoes will start to bring the dough together.
- When you can form the dough into a round ball, remove it from the bowl onto a floured surface. Knead for 10 minutes with the palm of your hand, continuously folding over and turning the dough. (you can use a dough mixer too)
- After 10 minutes, the dough should be smooth and the potatoes mixed in very well.
- Form the dough into a smooth, round ball.
- Return to the bowl and cover with wrap and a towel. Place it in the refrigerator and let rise for about 9 hours or overnight.
- The dough will be about double size after rising in the fridge.
- Next, remove the dough onto a floured surface and cut into 8 equal pieces.
- Form each piece into a round ball.
- Dust each round dough ball completely with more rye flour.
- Put the finished dough balls onto a baking sheet lined with baking paper. Cover with a moist towel or plastic wrap. Let the dough rise again in a warm place for about 1 hour.
- Meanwhile, preheat the oven to 230°C/450°F. Place a shallow oven-safe pan at the bottom of the oven while preheating - you'll use this to create steam later! (You can skip the steam if necessary, though the crust won't come out as good).
- Right before baking, bring some water to a boil on the stove (for the steam). When ready to put in the bread, cut a 1 cm slit into each dough ball. Pour the boiling water into the pan at the bottom of the stove (be careful of the steam!). Put in the bread in the middle rack.
- Total bake time will be 20 minutes: Bake for 10 minutes at 230°C/450°F, then remove the steam pan. Lower the heat to 200°C/400°F and bake for another 10 minutes. Remove from oven and let cool uncovered on a wire rack.
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