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Before you jump to Sourdough bun recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Deciding to eat healthily provides many benefits and is becoming a more popular way of living. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some simple changes that can start to make a good impact on our everyday eating habits.
The first change to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? A superb healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy daily. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy diet.
Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sourdough bun recipe. You can have sourdough bun using 5 ingredients and 15 steps. Here is how you do it.
The ingredients needed to make Sourdough bun:
- Use 3 tbsp sourdough starter (strong)
- Provide 150 gr bread flour
- Get 50 gr whole wheat flour
- Get 100-120 ml water
- You need 1/2 tsp salt
Instructions to make Sourdough bun:
- Mix the starter with 50 ml room temperature water.
- Add the flour on top of starter. Mix them well and add the rest of water.
- Mix it well and if it is really too sticky to handle, add 1 tbsp flour.
- Keep it aside / autolyse for 30 minutes.
- After 30 minutes, add 1/2 tsp salt. Remove the dough out to the counter. Stretch and fold the dough for 5-8 minutes until it is smooth and elastic.
- Grease a bowl with a tsp oil. Place the dough into the bowl. Cover with wet towel and place in the fridge overnight.
- The next morning, remove the dough out to the counter. Slightly flour dusted the counter and dough.
- Divide the dough into 4-5 pieces. Shape it into ball and place it on the plate or tray.
- Cover them with dry towel. Proof them for 1-2 hours.
- After 1-2 hours, prepare a non-stick pan. Grease the pan with little oil. Heat it with low level.
- Score the bread with sharp knife.
- Place the dough into the pan. Cover the pan if it is possible with lid or plate.
- Bake the bun with lid for 5-6 minutes. Open the lid and have a look. The bun will expand (if it is in the oven, it names oven spring). The bottom of buns should be golden brown and you may flip it.
- Bake another side for another 5 minutes. Bake the side of bun by rolling them on the pan/standing it on the pan.
- Transfer it to the rack. Let it cool down for 5-10 minutes. Slice it and use it to make chicken muffin sandwich.
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