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Before you jump to Rye Bread with Dates and Seeds recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is now a great deal more popular than before and rightfully so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. People typically believe that healthy diets call for a great deal of work and will significantly alter how they live and eat. It is possible, though, to make several minor changes that can start to make a difference to our day-to-day eating habits.
These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. It could be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
As you can see, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to rye bread with dates and seeds recipe. To cook rye bread with dates and seeds you only need 13 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Rye Bread with Dates and Seeds:
- Take Semi-strong bread flour (Type ER)
- Take Rye flour
- Take Salt
- Use Raw cane sugar
- Prepare Water
- You need Dried yeast
- Prepare ●Dried dates
- You need ●Raisins
- Provide ●Walnuts (roasted)
- Provide Mixed seeds
- Get When using homemade natural yeast:
- Use Homemade natural yeast starter
- You need plus Water
Steps to make Rye Bread with Dates and Seeds:
- Mix all ingredients except for the ones marked with ● and knead until it's even. Then add the ● ingredients and blend until it reaches an even consistency. Allow the dough to rise (first rising).
- When done, divide into thirds. Let them rest for 20 minutes.
- Flatten them out, and fold into thirds. Shape them into rectangles and close the ends.
- With the seams facing down, lightly dampen the surface and coat it with mixed seeds. Allow the dough to rise for the second rising.
- Bake for 5 minutes in a 230℃ preheated oven. Lower the temperature to 200℃ and continue to bake for 8-10 minutes to finish.
- Here, I divided the dough into 6 portions and scored the tops of the rolls.
- Here, I made my bread into oblong shapes and scored it with horizontal slashes In this case, please extend the baking time.
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