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Before you jump to Sourdough Bread recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snacks.
Enjoying healthy foods can make all the difference in how we feel. Increasing our consumption of healthy foods while reducing the intake of unhealthy ones plays a role in a more wholesome feeling. Eating fresh vegetables helps you feel better than eating a portion of pizza. Sometimes it’s difficult to find wholesome foods for something to eat between meals. Finding snacks that really help us feel better and increase our stamina often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks that can be used when you need an instant pick me up.
When looking for a convenient wholesome snack, make sure you remember about yogurt. The fact is, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt would make a amazing snack, nevertheless. Along with calcium, it really is a good supply of protein and vitamin B. Yogurt is simple for the human body to digest and, based on the type of culture utilized to make the yogurt youre eating, can also help manage your digestive system. Try including some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an excellent approach to take pleasure in a flavorful snack without having too much sugar.
You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to sourdough bread recipe. You can cook sourdough bread using 6 ingredients and 16 steps. Here is how you achieve that.
The ingredients needed to cook Sourdough Bread:
- Get bread flour
- You need whole wheat flour
- Prepare g water
- You need starter
- You need salt
- Use vegetable oil
Steps to make Sourdough Bread:
- To check if starter is ready to be used, add a small piece of starter to a bowl of water. If it floats, the starter is active. This test is not always accurate.
- Mix flours together with 375 ml of water, let rest 30 minutes - 2 hours for autolyse.
- Add starter to dough and pinch into dough with hands.
- Add 10g of salt and the remaining 25 ml of water, the dough should be a little easier to mix and very watery.
- With force, slap dough onto un-floured surface and fold together 5 minutes until some strength develops and the dough can hold its form.
- Lightly oil bowl or proofing box and add dough.
- Proof dough in proofing oven set to 85 F or at room temperature.
- With oiled hands, pick up dough at middle and fold onto itself, then rotate dough 90 degrees and fold again. Repeat every 30 minutes for 3-4 hours, total of 6-8 times.
- Prepare a generously floured towel placed in shaping basket or bowl to hold the dough overnight.
- Place dough on an un-floured surface and carefully form dough into a round shape. Lightly flour and let relax 10 minutes covered with a towel.
- Rollover onto floured surface with un-floured bottom facing up, pull sides out and fold together like an envelope.
- Stitch bottom together to hold and let rest seam-side down on counter to seal. Move into basket, seam-side up, and cover with flour, refrigerate overnight covered in towel.
- Flour parchment paper, preheat dutch oven on middle rack of oven set to 500F.
- Gently roll out dough onto parchment paper and score top of dough ball with a razor blade.
- Transfer dough with parchment paper into hot Dutch oven. Bake for 15 minutes with the lid on and 30 minutes off, cook times vary.
- Knock bottom of bread to hear hollow sound if bread is fully cooked.
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