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Home made dark rye bread👌👌👌😋😋😋
Home made dark rye bread👌👌👌😋😋😋

Before you jump to Home made dark rye bread👌👌👌😋😋😋 recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Opting to eat healthily offers great benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who are dealing with health conditions such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by making a couple of small changes.

These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also has vitamin E which is beneficial for your skin, among other things. It could be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain almost all of the nutrients which are typically lost when produce has been kept in storage before it is sold.

All in all, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to home made dark rye bread👌👌👌😋😋😋 recipe. You can cook home made dark rye bread👌👌👌😋😋😋 using 2 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Home made dark rye bread👌👌👌😋😋😋:
  1. You need For the pre-ferment 150g rye starter 280g cold water 100g rye flour
  2. Use For the dough 350g white bread flour 100g wholemeal flour 50g rye flour 12g salt 10g caraway seeds 15g coriander seeds 60g molasses 40g dark cocoa powder 300g cold water
Instructions to make Home made dark rye bread👌👌👌😋😋😋:
  1. Day 1 The pre-ferment (Yes I know. All great things take some time. especially bread) - You need a nice active starter culture full of yeast to make great bread. For that reason, we will mix 150g sourdough starter, 250g cold water, and 100g rye flour together. - Let it rest overnight or for at least 12 hours.
  2. The following day mix together the pre-ferment, 350g white bread flour, 50g rye flour, 100g wholemeal flour, 14g salt, 5g freshly ground caraway seeds, 12g whole coriander seeds, 60g molasses, 40g dark cocoa powder, and 300g room temperature water. - The mix will be wet. Do not add more flour. It's supposed to be a a wet dough. - Work the dough for about 5 minutes with your hands or a wooden spoon.
  3. At this point, just oil your hands, stretch and fold the dough as much as possible and then just cover it up. - Don't forget to draw a smiley face and put the time on it. Give it three hours rest to let it prove. - While the dough is doing its thing. Line some bread tins or moulds with parchment paper. - First oil the tins then parchment paper and then a bit of oil again
  4. Sprinkle each tin with a bit of semolina, coriander seeds and ground caraway. - When your dough has risen you don't smash all the air out like a hooligan. You just gently tap it down and with oiled hands divide the dough in two or make one big bread if your bread tins allow it. Gently even out the top and sprinkle with some more coriander and ground caraway seeds.
  5. Next, we will let the dough rise again lightly covered with plastic wrap. Oil the wrap a bit to make sure it does not stick to the bread. Just in case. Let the Borodinky bread prove one more time till doubled in size about 1,5 hours. Turn your oven up to 220C(428F).
  6. When ready to bake, place a small metal bowl or tray with water in the bottom of the oven. This will create a bit of steam and the crust of the bread will be beautiful and crispy. It also allows for the bread to finish rising in the oven without the crust forming too quick.
  7. Bake at 220C(428F) for 20 minutes. Turn down the oven to 180C(356) and bake a further 10 minutes. When the ten minutes are done carefully remove from the moulds and bake bottom side up for another 5 minutes. to make sure it's cooked measure the internal temperature with a kitchen thermometer. It should read above 90C(194F) Remove from the oven and let cool on wire racks or kitchen cloth.Leave for few ours if you can😂and after enjoy🤗🤗🤗I love with cheese, honey and figs😋😋😋❤️❤️❤️

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