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Before you jump to Sourdough bun recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. The overall economy is affected by the number of individuals who are suffering from health conditions such as hypertension, which is directly linked to poor eating habits. While we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making some minor changes can positively impact day-to-day eating habits.
You can make similar changes with the oils that you use for cooking. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also good for your skin. It might be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sourdough bun recipe. To cook sourdough bun you need 5 ingredients and 15 steps. Here is how you cook it.
The ingredients needed to prepare Sourdough bun:
- Prepare sourdough starter (strong)
- Prepare bread flour
- Prepare whole wheat flour
- Prepare water
- Take salt
Instructions to make Sourdough bun:
- Mix the starter with 50 ml room temperature water.
- Add the flour on top of starter. Mix them well and add the rest of water.
- Mix it well and if it is really too sticky to handle, add 1 tbsp flour.
- Keep it aside / autolyse for 30 minutes.
- After 30 minutes, add 1/2 tsp salt. Remove the dough out to the counter. Stretch and fold the dough for 5-8 minutes until it is smooth and elastic.
- Grease a bowl with a tsp oil. Place the dough into the bowl. Cover with wet towel and place in the fridge overnight.
- The next morning, remove the dough out to the counter. Slightly flour dusted the counter and dough.
- Divide the dough into 4-5 pieces. Shape it into ball and place it on the plate or tray.
- Cover them with dry towel. Proof them for 1-2 hours.
- After 1-2 hours, prepare a non-stick pan. Grease the pan with little oil. Heat it with low level.
- Score the bread with sharp knife.
- Place the dough into the pan. Cover the pan if it is possible with lid or plate.
- Bake the bun with lid for 5-6 minutes. Open the lid and have a look. The bun will expand (if it is in the oven, it names oven spring). The bottom of buns should be golden brown and you may flip it.
- Bake another side for another 5 minutes. Bake the side of bun by rolling them on the pan/standing it on the pan.
- Transfer it to the rack. Let it cool down for 5-10 minutes. Slice it and use it to make chicken muffin sandwich.
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