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Before you jump to Rice & Orzo Pilaf recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.
Ingesting healthy foods can make all the difference in the way you feel. We have a tendency to feel way less gross whenever we increase our intake of nutritious foods and reduce our consumption of processed foods. A bit of pizza doesn’t make you feel as healthy as eating a fresh green salad. Choosing healthier food choices can be challenging when it is snack time. Finding goodies that will help us feel better and increase our stamina often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks that you can use when you need a quick pick me up.
When searching for a convenient wholesome snack, don’t forget about yogurt. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt helps make a wonderful snack, nonetheless. It is a protein-rich supply of healthy minerals and vitamins. Easily digestible, yogurt can actually help your digestive system work correctly depending upon the culture used to produce it. Fast hint: pick unsweetened yogurt and add in walnuts or flaxseeds. It’s an easy way to lessen sugar while still enjoying a delicious snack.
A large selection of easy health snacks is easily obtainable. When you make the decision to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to rice & orzo pilaf recipe. To cook rice & orzo pilaf you only need 18 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Rice & Orzo Pilaf:
- You need basic orzo & rice pilaf
- Use 1/3 cup orzo pasta
- Use 1 cup basmati rice (rinsed & soaked well)
- You need 2 tbsp extra virgin olive oil
- Provide 3 cup vegetable broth
- Use 1 tsp garlic powder
- Get 1/2 tsp onion powder
- Get 1/4 tsp turmeric
- Take 2 bay leaves
- Prepare 1/4 tsp thyme (dried or fresh)
- You need 1/4 tsp dried parsley (use up to 1 tablespoon if using fresh parsley)
- Provide 1/4 tsp pepper
- Prepare 3/4 tsp salt
- Provide 1 tsp nutritional yeast
- You need 1 tbsp soy sauce
- You need optional ingredients
- Prepare 2 tsp white miso paste
- Prepare 4 oz chopped mushrooms
Instructions to make Rice & Orzo Pilaf:
- Rinse the basmati rice until water runs clear. Then place the rice in a large bowl of water to soak for 30 minutes. Drain.
- Add all of the ingredients except the rice, orzo, mushrooms (optional) and olive oil to a small saucepan. Bring to a low simmer. If using miso paste, add to saucepan and make certain to whisk well.
- Preheat olive oil over medium heat in a medium saucepan. Add the orzo pasta and sauté until lightly golden. Add drained rice and coat well with the olive oil. Sauté for another few minutes until excess moisture is cooked off and rice has begun to brown.
- Add the simmering liquid to the rice and orzo mixture. This should come back to a boil very quickly. Use caution while transferring liquid; it is very hot and has a tendency to splash and sputter. Give a quick mix and cover. Bring heat down to a simmer and cook for 20 minutes.
- Remove the saucepan from the heat and let sit for 5 minutes to absorb any additional liquid. Then remove the lid, and let the pilaf sit for 5 minutes to allow excess moisture to evaporate.
- Fluff the pilaf and enjoy!
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