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Before you jump to Tasty Greek Spinach and Rice (Spanakorizo) recipe, you may want to read this short interesting healthy tips about Snacks that offer You Vitality.
Healthy and balanced eating promotes a feeling of health and wellbeing. We are likely to feel way less gross after we increase our intake of healthy foods and lower our consumption of unhealthy foods. A salad tends to make us feel much better than a piece of pizza (physically in any case). Sometimes it’s difficult to find healthier foods for treats between meals. Shopping for goodies can be a struggle because you have a great number of options. There’s nothing like one of these simple healthy foods if you want an energy-boosting snack.
If you are not allergic to nuts, try eating some almonds! Almonds offer a multitude of health benefits and are an excellent choice when you need a shot of energy. These nuts have quite a lot of vitamins E, B2, and manganese. Almonds, like turkey, have the enzyme tryptophan which may often cause you to be sleepy. But when you eat almonds, you won’t feel like you must sleep a while. Alternatively they will just help your muscles and digestive tract relax while also helping you feel less stressed out. Occasionally eating almonds can even be a mood booster!
You will not have to look far to discover a wide selection of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to tasty greek spinach and rice (spanakorizo) recipe. To cook tasty greek spinach and rice (spanakorizo) you only need 10 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to prepare Tasty Greek Spinach and Rice (Spanakorizo):
- Prepare 1 kilo Spinach chopped or whole
- Prepare 1 large Onion diced
- You need 1/2 cup Olive Oil
- Take 5 grated fresh Tomatoes
- Take 1/2 cup Medium White Grain Rice
- Provide 1/4 cup Dill diced
- Provide Salt and Pepper
- Prepare 1 tablespoon Tomato Paste (optional)
- Provide 1/2 Lemon (optional)
- Provide 3 cups Water
Steps to make Tasty Greek Spinach and Rice (Spanakorizo):
- A) In a large sauce pan add in the olive oil, sauté the onion. - - B) Add in the dill, tomato sauce and (paste if you wish) and continue to sauté for about 5 minutes. - - C) Toss in the spinach, rice, salt and pepper and continue to stir, continue by addin in the water. - - D) Cook until rice is soft, that should take about 20 minutes. - - Serve with a squeeze of lemon on either recipe. - - Kali Orexi!!! 🙂
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