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Before you jump to Beef Pilaf recipe, you may want to read this short interesting healthy tips about Energy Raising Treats.
We all know that eating healthy snacks can help us feel better in our bodies. Increasing our daily allowance of healthy foods while lowering the intake of unhealthy types plays a role in a more balanced feeling. A salad allows us to feel a lot better than a piece of pizza (physically at any rate). Choosing healthier food choices can be difficult when it’s snack time. Finding snacks that will help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks which you can use when you need a fast pick me up.
Try eating almonds if you don’t have problems with nut allergies. As an all-in-one power booster, almonds provide many health advantages. Various vitamins and minerals are found in these wonderful nuts. Tryptophan, an enzyme also contained in turkey which induces drowsiness, is available in almonds. But whenever you eat almonds, you do not feel like you must sleep a while. Alternatively they will just help your muscles and digestive tract relax while also helping you feel less burned out. From time to time eating almonds can also be a mood booster!
A large assortment of instant health snacks is easily accessible. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to beef pilaf recipe. You can have beef pilaf using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Beef Pilaf:
- Use 3 1/2 cups beef broth
- Provide 2 cups wild rice
- Use 12 ounces Brussels sprouts
- Use 1/2 cup chopped green onion
- You need 1 1/2 teaspoons minced garlic
- You need 1 cup fresh spinach
- Prepare 8 ounces ground chuck beef
- Prepare 1/4 teaspoon salt
- Use 1/2 teaspoon jalapeño powder
- Take 2 tablespoons canola oil
Steps to make Beef Pilaf:
- Preheat oven to 400
- Toss Brussels sprouts in 1 tablespoon of canola oil and roast for approximately 30 minutes, stirring every 10 minutes, until browned
- Bring beef broth to a boil and add rice, reducing heat to low and simmering about 30 minutes, until fully cooked but still firm, fluff with fork
- Heat 1 tablespoon oil in large skillet and brown beef, onions, garlic, carrot shreds, salt and jalapeño powder
- Add cooked rice, spinach and Brussels sprouts to skillet. Reduce heat to low and cover for 10 minutes, stirring frequently.
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