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Before you jump to Rice Pilaf recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is nowadays a good deal more popular than in the past and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. Although we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. A lot of people typically assume that healthy diets require a lot of work and will significantly alter the way they live and eat. In reality, though, just making a few small changes can positively impact daily eating habits.
These healthier food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also terrific for your skin. If you currently are eating lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with poisonous pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.
As you can see, it’s not difficult to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to rice pilaf recipe. To cook rice pilaf you need 10 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Rice Pilaf:
- You need Pieces Beef meat,or any other kind of meat as you wish
- Prepare Salt,bay leaf,thyme, garlic,white pepper
- Provide 2 cooking spoons groundnut oil
- Prepare This maybe more if there are many pieces of meat for frying
- You need 2 cups rice
- Provide 2 large onions
- Prepare 1 large pepper to taste
- Provide 1 tablespoon ground red pepper
- You need Medium size sweet pepper
- Provide 2 fresh carrot (medium)
Instructions to make Rice Pilaf:
- Season meat with salt,white pepper and garlic,and cook in oil until tender.keep some stock from meat.
- Clean and wash rice and put into colander to drain.
- Strain oil used from frying meat.Heat the oil.Add ground ingredients and cook for 5 minutes.
- Add fried pieces of meat and cook.Remove meat and add rice.
- Add the stock and cook until rice is almost soft but still in grains.
- Add sliced onions,sweet pepper,carrot and steam until onions and the rest are cooked.
- N.B:This method of cooking pilaf rice is suitable when cooking small quantities.
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