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Before you jump to Saffron Rice Pilaf recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some simple changes that can start to make a difference to our day-to-day eating habits.
The first change you need to make is to pay more attention to what you buy when you shop for food since it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Evidently, it’s not at all hard to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to saffron rice pilaf recipe. You can cook saffron rice pilaf using 14 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Saffron Rice Pilaf:
- Use 2 cups rice of
- Provide 4 cups water of
- Take 1 tbsp garlic paste
- Take 1 tbsp ginger paste
- Use 1/4 cup ghee of
- You need 1/4 tsp saffron
- You need 1 tbsp milk
- Take 1 inch cinnamon stick
- Get 7 pods cardamom
- Take 1/4 cup cashews
- Take 1/4 cup pistachios
- Get 1/4 cup cranberries raisins and
- You need to taste Salt
- Get 4 cups rice water Wash the and then soak it in of
Steps to make Saffron Rice Pilaf:
- Over low heat, toast the saffron threads. About 15-20 seconds later, the saffron will darken to a maroon shade. I then put it in a pestle and mortar and crushed it to a coarse powder. Add the tbsp of milk and set aside
- In a nice big pan, add the ginger & garlic pastes, cinnamon stick, cardamom to some ghee. After a couple of minutes add the nuts and finally the cranberries and raisins
- Giving it another couple more minutes, add the rice along with the water. Season with salt and stir well to combine
- Reduce the heat to low, cover and let it cook for about 15mins. Uncover and pour the saffron milk over the top of the rice. Put the lid back on and let it cook for another 5mins
- Serve along with your favorite curry
- If you want an idea for a curry, check out this meat curry recipe :)
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