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Before you jump to Macrobiotic Brown Rice Pilaf recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Deciding to eat healthily has incredible benefits and is becoming a more popular way of living. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can modify their eating habits for the better by carrying out a few small changes.
These more wholesome food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil can likewise be healthy for your skin as it is a great source of vitamin E. It may be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. Finding a local supplier of fresh produce will give you the option of consuming foods that still have almost all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
Obviously, it’s not difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to macrobiotic brown rice pilaf recipe. To make macrobiotic brown rice pilaf you only need 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Macrobiotic Brown Rice Pilaf:
- Prepare 360 ml Brown rice
- Get 1 tbsp Olive oil
- Provide 360 ml Water
- Provide 1 cube Bouillon soup stock
- You need 50 grams Onion
- Prepare 2 Button mushrooms
- You need 1 Basil
Instructions to make Macrobiotic Brown Rice Pilaf:
- Soak the brown rice in water for 5 hours. Strain the rice in a sieve. Heat rice in olive oil in a frying pan and then place in a pressure cooker.
- Roughly mince the onion and thinly slice the mushrooms. Add to Step 1. Add the bouillon cube and water.
- Close the lid and turn the heat to high. Once it has pressurized, lower the heat and boil for 25 minutes. Remove from the heat.
- Let steam for 10 minutes and then remove the lid. Arrange on a plate and optionally garnish with powdered or fresh basil, and then it's done.
- I used vegetarian bouillon cubes, but you can use any type that you want.
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