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Before you jump to Healthy Brown Rice Pulao / Pilaf recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Opting to eat healthily provides many benefits and is becoming a more popular way of life. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically assume that healthy diets require a great deal of work and will significantly alter the way they live and eat. In reality, however, simply making a couple of minor changes can positively affect everyday eating habits.
If you want to see results, it is definitely not a requirement to drastically alter your eating habits. It’s not a bad idea if you desire to make big changes, but the most crucial thing is to step by step switch to making healthier eating choices. Sooner or later, you will likely see that you will eat more and more healthy food as your taste buds get used to the change. As you continue your habit of eating healthier foods, you will discover that you won’t want to eat the old diet.
As you can see, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to healthy brown rice pulao / pilaf recipe. You can cook healthy brown rice pulao / pilaf using 9 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Healthy Brown Rice Pulao / Pilaf:
- You need 1 cup Brown Rice
- Prepare 1 Onions large Sliced
- Provide 1 Beetroot medium size Diced
- You need 1 beetroot medium
- Take 250 grams beans french chopped
- You need 200 grams Carrots Diced
- Take 2 tsps Olive Oil
- Get 2 tsps Garlic Minced
- Provide Salt as per taste
Steps to make Healthy Brown Rice Pulao / Pilaf:
- Wash the brown rice under running water, drain the water and set aside. I used Dawat Brown Rice – it cooks fast, does not need a pressure cooker and you do not need to soak the rice.
- Wash, chop, dice all the veggies, mince the garlic pods – keep all the ingredients ready. You can add any other vegetable of your choice.
- Take a non-stick / heavy bottom pan; you can also do this in the pressure cooker. Add 2 tsp of olive oil, once hot add the minced garlic, sauté for a minute.
- Now add the vegetables, sauté for 5 minutes or till the vegetables just start to cook.
- Add the washed rice, mix all the ingredients together, add 1 ½ cups of water.
- Add salt, adjust the seasoning, cover and cook for 12- 15 minutes or till the rice is done.
- Serve hot!
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