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Before you jump to Bulgur Rice/Pilaf recipe, you may want to read this short interesting healthy tips about Strength Raising Treats.
Ingesting healthy foods tends to make all the difference in the way you feel. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy types plays a part in a more wholesome feeling. Eating more vegetables helps you feel much better than eating a piece of pizza. This can be a problem, however, in terms of eating between goodies. Shopping for snack foods can be a difficult task because you have countless options. Here are some healthy snacks that can be used when you need a fast pick me up.
Eating almonds is a fantastic option as long as you don’t possess a nut allergy. Almonds are sometimes considered a super food because they’re packed full of things that help boost our vigor while keeping us healthy. Several vitamins and minerals tend to be found in these wonderful nuts. Almonds, like turkey, come with the enzyme tryptophan which may often make you sleepy. When it comes to almonds, however, they wont cause you to yearn for a nap. These nuts unwind the muscles and supply a general sense of comfort. Your emotional state is often lifted simply by eating almonds.
You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. When you make the choice to be healthy, it’s simple to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to bulgur rice/pilaf recipe. You can cook bulgur rice/pilaf using 13 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to cook Bulgur Rice/Pilaf:
- You need 2 cups Wheat bulgur
- Take 6 cups water or chicken or vegetable stocks
- You need 400 g canned chickpeas
- Take 1 larger onion, finely chopped
- Prepare 2 cloves garlic
- Take 1 small carrot, grated
- Get 3 tbsp virgin olive oil
- You need 2 tbsp tomato pure
- Get 1 tbsp butter
- Provide 1 tbsp dried oregano
- Prepare 1 tsp dried mint
- Provide 1 tsp red pepper pure
- Provide to taste Salt and pepper
Instructions to make Bulgur Rice/Pilaf:
- Ingredients
- Place butter and oil in a pan. Add chopped onion. Sauté for few minutes until soft on a low heat.. Then we add tomato pure, grated garlic and red pepper pure.
- Gently mix together and let to cook for 2-3 minutes.If you know what a lovely aroma developed in the kicthen right now. Sooooo good.
- Now, add bulgur, spices and dried herbs, grated carrot, chickpeas and water or chicken stocks to the pan. Mix ingredients and bring it to a boil.
- Allow to cook for about 10 minutes on high heat.Once the bulgur absorbs the water. Place a heat diffuser on top of the stove flame
- Place a lid on the pan, turn the heat to medium to low and allow to simmer the bulgur rice for 20-25 minutes.
- Remove from the heat and serve it with pickles or chopped fresh, or yogurt.
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