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Before you jump to Beef Shepherds Pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now a lot more popular than it used to be and rightfully so. There are numerous diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Although we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some simple changes that can start to make a positive impact to our daily eating habits.
These sorts of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also great for your skin. Even though you may already consume lots of fruits and vegetables, you may want to consider how fresh they are. Organic foods are a great alternative and will reduce any possible exposure to deadly chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.
Evidently, it’s not difficult to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to beef shepherds pie recipe. You can have beef shepherds pie using 17 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Beef Shepherds Pie:
- Provide 2 tbsp olive oil
- Get 1 medium onion
- Provide 3 tbsp unsalted butter
- You need 3 medium carrots, peeled & sliced
- Take 1 medium onion, diced
- Get 1 each celery, sliced
- Provide 1/2 lb cremini mushrooms, quartered
- Prepare 2 clove garlic, minced
- Provide 3/4 tsp dried oregano
- Get 3 tbsp tomato paste
- You need 1 lb ground beef
- Take 1/4 cup low sodium beef broth
- Take 1/2 tsp worcestershire sauce
- Take 1 freshly ground black pepper
- Get 4 cup mashed potatoes
- Provide 1/4 cup grated parmesan cheese
- Prepare 1 tsp kosher salt
Steps to make Beef Shepherds Pie:
- Preheat oven to 375°F
- Heat olive oil and 2 tablespoons of butter in a large skillet over medium heat.
- Add onion, carrots, celery, mushrooms, garlic, half the salt and oregano. Cook until vegetables are tender, about 15 minutes.
- Stir in tomato paste and cook until paste has turned brick red, about 8 minutes more.
- Stir in ground beef, beef broth, remaining salt, worcestershire sauce and pepper. Break up any large clumps of meat and cook until meat is no longer pink.
- Transfer meat and vegetables to a 2 quart casserole dish and spread the mashed potatoes over the top, leaving a 1/4 boarder around the edge. Sprinkle parmesan cheese and dot with remaining tablespoon of butter.
- Bake until potatoes brown and juices are bubbling around the edge for about 40 minutes. Let cool for 10 minutes before serving.
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