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Before you jump to Green rice (Zamarod pilaf) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Choosing to eat healthily has great benefits and is becoming a more popular way of life. Poor diet is one factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can alter their eating habits for the better by implementing several small changes.
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As you can see, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to green rice (zamarod pilaf) recipe. To cook green rice (zamarod pilaf) you need 8 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Green rice (Zamarod pilaf):
- Provide 3 cups rice, soaked in salted water for 1-2 hours before cooking
- You need 1 large bunch of fresh spinach, washed, drained and chopped
- Take 1 large onion
- Get 300 g diced beef or lamb meat and broth, Cooked
- Use 1 tsp cumin
- Prepare Pinch pepper
- You need to taste Salt
- Take Olive oil
Steps to make Green rice (Zamarod pilaf):
- Wash the rice and soak in the salted water for 1-2 hours before cooking time. - In a pot with meat, add chopped onion, season with pepper. Pour water into the pot and cook it until tender. Keep meat broth for mixing with spinach.
- Heat the oil in a pan and sauté spinach for 2-3 minutes. Remove it from the heat.
- Add salt, cumin powder and meat broth to the fried spinach (for the extra flavour) and blend the spinach mixture well in blender.
- Use a sieve and strain it in order to separate juice from leaves. Now we have puree and filtered spinach juice as a colouring agent for our rice.
- Now for cooking rice, bring the water to a boil in a pot. Drain the salted water of rice and pour the rice into the boiled water. Allow to cook for 10 minutes. Remove from the heat. Use a colander and drain the rice.
- Turn the rice back into the pot. Add spinach juice to the rice and mix it well. There is no necessity to use all of the spinach juice. Just add enough to give good green colour to the rice. Place the cooked meat among the rice. Cover the pot with a lid and allow to steam for 20 minutes.
- Serve the rice with herbs or fresh vegetables.
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