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Before you jump to King rice/Shah pilaf شاه پلو recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is nowadays a lot more popular than before and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Although we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, most people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. In reality, however, merely making a few minor changes can positively affect day-to-day eating habits.
Initially, you must be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. As an example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. A great healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy every day. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to king rice/shah pilaf شاه پلو recipe. To make king rice/shah pilaf شاه پلو you only need 9 ingredients and 45 steps. Here is how you cook it.
The ingredients needed to prepare King rice/Shah pilaf شاه پلو:
- Provide 3 cups rice
- Get 1 large onion, chopped
- Take 400 g diced meat, cooked
- You need 1 cup raisins
- Use 1 cup apricot, cut into small pieces
- Provide 220 g melted butter
- Get 3 tbsp Saffron water
- You need 1 large Lavash bread or 5-6 medium tortilla bread
- You need to taste Salt and pepper
Instructions to make King rice/Shah pilaf شاه پلو:
- Preheat the oven to 180C. - Rinse the rice in cold water 2-3 times. Then soak the rice in salted water (add 1 tbsp salt) for an hour.
- Heat the oil in a frying pan. Add chopped onion and fry onion until soft.
- Then add cooked meat, dried fruits, season with salt and pepper and fry for few minutes.
- َ َAdd some saffron water. Stir constantly to prevent from burning and set aside.
- Fill a pot with water. Bring it to a boil.
- Drain salted water of rice and add it to the boiling water. Let to cook for 10 minutes.
- Using a colander and strain the rice, then Rinse with tap water.
- Melt the butter and spread it on the bottom and sides of the pot.
- Place one round bread on the bottom of the pan.
- Grease each Lavash or tortilla bread with melted butter and arrange around the sides of the pan, overlaps each other (as you see in the photos).
- Do not leave any open space between breads.
- Now, Spread a layer of rice in the pot and then pour some of meat and fruits mixture.
- Pour some saffron water on the rice. Repeat the procedure again.
- Cover top of the rice with another round bread.
- Then fold the corners down.
- Grease with melted bread.
- Cover the pot with a lid. Cook in the oven for 50-60 minutes until Lavash bread is golden.
- Remove from the oven and let to rest 5 minutes. - Turn the pot upside down and cut the crust into portions and serve it.
- Bon appetit, Noosh-e jan. Noosh ulsoon
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