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Before you jump to Shirazi rice pilaf قنبر پلو شیرازی #familyfriendly recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for this. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically assume that healthy diets require a great deal of work and will significantly alter how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out some modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you probably choose a lot of items out of habit. For example, did you ever think to check how much sugar and salt are in your favorite cereal? One heart-healthy option that can give you a good start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to shirazi rice pilaf قنبر پلو شیرازی #familyfriendly recipe. You can cook shirazi rice pilaf قنبر پلو شیرازی #familyfriendly using 11 ingredients and 21 steps. Here is how you achieve it.
The ingredients needed to make Shirazi rice pilaf قنبر پلو شیرازی #familyfriendly:
- Prepare 3 cups rice
- You need 350 g minced meat (beef or lamb)
- You need 1 large onion, finely chopped
- Use 100 g chopped walnuts
- Get 2 tbsp gram flour
- Get 50 g raisins
- Prepare 3 tbsp pomegranate molasses
- You need 1 1/2 tsp grape molasses
- Use 1 tsp turmeric
- Get to taste Salt and pepper
- Get Vegetable oil
Instructions to make Shirazi rice pilaf قنبر پلو شیرازی #familyfriendly:
- In a bowl with minced meat, add gram flour, turmeric and season with salt and pepper. Mix all together well.
- Then, give small ball shape to the meat. Heat the oil in a pan and fry them.
- Heat the oil in another pan and sauté chopped onion until soft,
- Then add raisins and chopped walnuts. Fry for 2 minutes and set aside.
- In a bowl with pomegranates molasses, add grape molasses and 2 tbsp of olive oil. Mix together.
- Semi cook the rice. Add meat balls and fried onion mixture with walnuts and raisins.
- Pour molasses mixture top of rice and allow to cook perfectly.
- Once rice is done, gently stir the rice and serve it.
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