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Before you jump to Sourdough English Muffins recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now much more popular than in the past and rightfully so. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making a few small changes can positively impact daily eating habits.
These healthier food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. It also provides vitamin E which is beneficial for your skin, among other things. It may be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.
As you can see, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sourdough english muffins recipe. You can cook sourdough english muffins using 8 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Sourdough English Muffins:
- Get baker's flour
- You need ripe starter
- Take sugar
- Use salt
- Use water
- Get milk
- Use olive oil
- Take Semolina flour for dusting
Steps to make Sourdough English Muffins:
- Mix all ingredients except semolina in a bowl. If hand mixing knead for 10 minutes.
- Put the dough in a greased bowl and cover for 3 hours.
- At the end of the proofing period, put in the fridge overnight.
- In the morning, take the dough out, gently deflate snd roll it to about 3cm thick. Cut out muffins with a large scone cutter.
- Dust a baking tray with semolina, place muffins in tray and dust tops. Leave covered to rise for another hour.
- Heat a large nonstick frypan with a small amount of oil. Put your first batch in to cook at low heat. Cook 7-8 minutes each side. To check if they're cooked inside gently squeeze the sides of one muffin. If it's squishy and makes an indent, leave for another few minutes, flipping as needed.
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