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Before you jump to Dill and fish pilaf recipe, you may want to read this short interesting healthy tips about Treats that give You Power.
We are very mindful that eating healthy snacks can help us feel better in our bodies. We tend to feel way less gross after we increase our consumption of wholesome foods and decrease our consumption of junk foods. Eating more fresh vegetables helps you feel better than eating a slice of pizza. This can be a problem, nonetheless, in terms of eating between goodies. You can spend several hours at the supermarket searching for the right snack foods to help you feel healthy. Why not try one of many following nutritious snacks the next time you need some extra energy?
One of the most popular snacks is yogurt. In fact, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a food, however, yogurt is one of the best things you are able to reach for. Along with calcium, it really is a good supply of protein and vitamin B. Easily digestible, yogurt can even help your digestive tract work appropriately depending upon the culture used to produce it. Quick hint: pick unsweetened yogurt and include walnuts or flaxseeds. This decreases your sugar absorption without reducing the taste of your snack.
You do not have to look far to discover a wide variety of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to dill and fish pilaf recipe. To cook dill and fish pilaf you need 16 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Dill and fish pilaf:
- Get 700 grams white fish fillet, cut to 3 cm squares
- Use 3 cups basmati rice
- You need 4 table spoons dried dill leaves
- Provide 1 teaspoon turmeric powder
- You need Half teaspoon cumin powder
- Provide 1 teaspoon corriander powder
- Get One-third teaspoon crushed black pepper
- You need 3 cm cinnamin stick
- Take 3 cm fresh ginger, grated
- Provide Pinch saffron
- Provide 1 large onion chopped
- Prepare 2 garlic cloves, finely chopped
- Provide 2 bay leaves
- Prepare Butter
- Provide Canola oil
- Get Salt
Steps to make Dill and fish pilaf:
- Add 3 table spoon hot water to saffron in a cup and cover until needed.
- Clean and wash the rice until water clear. Add to rice cooker pot with 3 cups of water(less water we use compare to plain rice as mixing it with fish will soften rice grains). Add half of the turmeric and the cinnamon stick and dried dill and some canola oil. Let is stand for one hour.
- After one hours, heat the oil in the pan. Saute onion until translucent. Add garlic along ginger and saute few more seconds. Add bay leaves, half of turmeric, cumin and corriander powder.saute until you feel the aroma. Now add fish fillets. Gently stir and cover until fish cooked through with its own water about 15 minutes.
- When fish ready, turn on rice cooker. After about 15 minutes when rice absorbed the water, add fish and mix with rice. Close the lid and let it steam for one hour.
- Unplug the rice cooker. With spatula take the rice and put it in large plate topped with saffron water and melted butter.
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