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Before you jump to Shepherds Pie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, simply making a few small changes can positively impact daily eating habits.
These sorts of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil also provides vitamin E which is healthy for your skin, among other things. It might be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
Hence, it should be quite obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to shepherds pie recipe. To make shepherds pie you need 6 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Shepherds Pie:
- You need 1 lb ground beef
- Take 1/2 can peas
- Get 1/2 can corn
- Provide 1 can cream of mushroom soup
- Use 1 mashed potatoes
- Take 1 cup chopped, cooked carrots
Instructions to make Shepherds Pie:
- brown hamburger; i added chopped onion and garlic, a splash of worcestershire sauce and salt, pepper, lawry's seasoning
- drain meat
- mix corn, peas, carrots, and mushroom soup with the hamburger in a casserole dish
- use instant mashed potatoes; or peel, boil, and mash about 5 potatoes with milk, butter, salt and pepper
- spread potatoes over hamburger and vegies
- bake at 375 for 15 min
- add shredded cheese on top if wanted and put back in oven for 3-5 min.
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