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Before you jump to Oven-baked Fish Curry Pilaf recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is today a great deal more popular than before and rightfully so. There are numerous diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. While we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making a few minor changes can positively impact daily eating habits.
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To sum up, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to oven-baked fish curry pilaf recipe. To cook oven-baked fish curry pilaf you only need 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Oven-baked Fish Curry Pilaf:
- Get 300 g White Fish Fillets
- Get Salt & Pepper
- You need Curry Powder *Today I used Asian Curry Powder
- Prepare 2 tablespoons Olive Oil *OR Oil of your choice
- Provide 1 Onion *finely chopped
- Prepare 1 clove Garlic *finely chopped
- Take 1 small piece Ginger *finely chopped or grated
- You need 1 tablespoon Curry Powder
- Provide 2 cups (*180ml cup) Long Grain White Rice *rinsed
- Provide 500 ml Chicken Stock / Vegetable Stock
- Get 1/4 teaspoon Salt *OR as required
- Provide 1/2 cup Peas *thawed
Instructions to make Oven-baked Fish Curry Pilaf:
- Preheat the oven to 200℃. Lightly season White Fish Fillets with Salt & Pepper, sprinkle with some Curry Powder, and set aside.
- Heat Oil in an oven-safe shallow saucepan or a skillet over medium heat and cook Onion and Garlic until soft.
- Add Rice and stir for 1-2 minutes or until coated with the oil and lightly toasted. Add Curry Powder and stir. Add the stock and stir, and bring to the boil. Place Fish Fillets on the rice. Cover with the lid or cover tightly with foil.
- Place in the oven, and cook for 15-20 minutes. You may wish to brown the top by baking without the lid for 5-10 minutes.
- Sprinkle thawed Peas and mix to combine.
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