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Before you jump to Shepard Pie recipe, you may want to read this short interesting healthy tips about Goodies that offer You Vitality.
Enjoying healthy foods tends to make all the difference in the way you feel. We are likely to feel way less gross whenever we increase our daily allowance of wholesome foods and lower our consumption of junk foods. A little bit of pizza doesn’t cause you to feel as healthy as ingesting a fresh green salad. Deciding on healthier food choices can be difficult when it’s snack time. Finding snacks that really help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?
If you’re looking for a speedy snack, you can’t go drastically wrong with a whole grain one. Starting your day with a piece of whole grain toast can give you that added boost you need to get going. Eating on the run may be much healthier with whole fiber chips and crackers. Make the change from refined products just like white bread to the healthier whole grain alternatives.
A large variety of easy health snacks is easily obtainable. When you make the decision to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to shepard pie recipe. You can cook shepard pie using 8 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Shepard Pie:
- Prepare 1 1/2-2 pounds potatoes (about 3 large potatoes), peeled and quartered
- Prepare 8 Tablespoons (1 stick) butter
- Take 1 medium onion, chopped (about 1 1/2 cups)
- Use 1-2 cups vegetables—diced carrots, corn, peas
- Provide 1 1/2 lbs ground round beef
- Use 1/2 cup beef broth
- Get 1 teaspoon Worcestershire sauce
- Provide Salt, pepper
Instructions to make Shepard Pie:
- Boil the potatoes: Place the peeled and quartered potatoes in medium sized pot. Cover with at least an inch of cold water. Add a teaspoon of salt. Bring to a boil, reduce to a simmer, and cook until tender (about 20 minutes.
- 2 Sauté vegetables: While the potatoes are cooking, melt 4 tablespoons of the butter in a large sauté pan on medium heat. Add the chopped onions and cook until tender, about 6 to 10 minutes.
- Add the ground beef, then Worcestershire sauce and broth: Add ground beef to the pan with the onions and vegetables. Cook until no longer pink. Season with salt and pepper.
- Mash the cooked potatoes: When the potatoes are done cooking (a fork can easily pierce), remove them from the pot and place them in a bowl with the remaining 4 Tbsp of butter. Mash with a fork or potato masher, and season with salt and pepper to taste.
- 5 Layer the meat mixture and mashed potatoes in a casserole dish: Preheat oven to 400°F. Spread the beef, onions, and vegetables in an even layer in a large baking dish
- Bake in oven: Place in a 400°F oven and cook until browned and bubbling, about 30 minutes. If necessary, broil for the last few minutes to help the surface of the mashed potatoes brown
- Then serve
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