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Before you jump to Shepard Pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for doing this. The overall economy is affected by the number of people who are suffering from conditions such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get us to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically think that healthy diets require a lot of work and will significantly change how they live and eat. In reality, however, simply making a couple of small changes can positively affect daily eating habits.
The first change to make is to pay more attention to what you buy when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to see its sugar content. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to shepard pie recipe. To make shepard pie you only need 8 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Shepard Pie:
- Use 1 1/2-2 pounds potatoes (about 3 large potatoes), peeled and quartered
- Take 8 Tablespoons (1 stick) butter
- Use 1 medium onion, chopped (about 1 1/2 cups)
- Provide 1-2 cups vegetables—diced carrots, corn, peas
- Use 1 1/2 lbs ground round beef
- You need 1/2 cup beef broth
- You need 1 teaspoon Worcestershire sauce
- Prepare Salt, pepper
Steps to make Shepard Pie:
- Boil the potatoes: Place the peeled and quartered potatoes in medium sized pot. Cover with at least an inch of cold water. Add a teaspoon of salt. Bring to a boil, reduce to a simmer, and cook until tender (about 20 minutes.
- 2 Sauté vegetables: While the potatoes are cooking, melt 4 tablespoons of the butter in a large sauté pan on medium heat. Add the chopped onions and cook until tender, about 6 to 10 minutes.
- Add the ground beef, then Worcestershire sauce and broth: Add ground beef to the pan with the onions and vegetables. Cook until no longer pink. Season with salt and pepper.
- Mash the cooked potatoes: When the potatoes are done cooking (a fork can easily pierce), remove them from the pot and place them in a bowl with the remaining 4 Tbsp of butter. Mash with a fork or potato masher, and season with salt and pepper to taste.
- 5 Layer the meat mixture and mashed potatoes in a casserole dish: Preheat oven to 400°F. Spread the beef, onions, and vegetables in an even layer in a large baking dish
- Bake in oven: Place in a 400°F oven and cook until browned and bubbling, about 30 minutes. If necessary, broil for the last few minutes to help the surface of the mashed potatoes brown
- Then serve
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