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Before you jump to Alu Aur Tamatar Pulao Potato and Tomato Pilaf recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for doing this. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Even though we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically think that healthy diets demand a lot of work and will significantly change the way they live and eat. In reality, however, just making a couple of small changes can positively affect day-to-day eating habits.
One way to address this to start seeing some results is to understand that you do not need to alter everything straightaway or that you have to completely get rid of certain foods from your diet. If you desire to commit to a wholesale change, that is fine but the main thing at first is to try to see to it that you are making more healthy eating choices. Sooner or later, you will likely discover that you will eat more and more healthy food as your taste buds get used to the change. As with many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.
Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to alu aur tamatar pulao potato and tomato pilaf recipe. To cook alu aur tamatar pulao potato and tomato pilaf you need 15 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Alu Aur Tamatar Pulao Potato and Tomato Pilaf:
- Use 1 cup long grain rice
- Prepare 3 large tomatoes
- You need 2 large potatoes
- Take 1 large onion chopped
- Get mix masala paste
- Get 1 tsp jeera( cumin)seeds
- Take 1/2 tsp Turmeric powder
- You need 1 tsp Coriander seeds
- Provide 2 red chilli
- Provide as needed water
- Get 1 tsp garam masala
- Provide other ingredients
- Use 1/4 cup oil
- Provide to taste Salt
- Take 2 cup water
Instructions to make Alu Aur Tamatar Pulao Potato and Tomato Pilaf:
- Wash and soak the rice for 20 mins. Cut the vegetables and set aside
- In a heavy bottomed pan heat oil and add chopped onions. Fry till golden in colour
- Add potatoes and fry for 2 mins
- Add tomatoes and fry for 5 mins
- Add paste of cumin, coriander, red chilli, turmeric and garam masala and stir well for 2 mins
- Add rice and stir for 2 mins. Add water until 1” above the rice
- Once water boils give a cover and in high flame for 2 mins and slow flame for 10 mins. Serve hot
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