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Before you jump to Shepherds Pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Choosing to eat healthily provides many benefits and is becoming a more popular way of life. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some minor changes that can start to make a positive impact to our everyday eating habits.
The first change you can make is to pay more attention to what you buy when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. A great healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy daily. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
Thus, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to shepherds pie recipe. You can cook shepherds pie using 17 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Shepherds Pie:
- Take Shepherds Meat
- Get onion, diced
- You need butter
- Provide olive oil
- Take garlic, crushed
- Provide Salt and freshly ground black pepper
- Use tomato paste
- Take lean ground beef
- Take beef stock
- Prepare Worcestershire sauce
- Use frozen or fresh peas
- Get Cheesey Mashed Tater Topping
- You need butter
- Provide Idaho taters
- Take sour cream
- Use sharp chedder
- Use Salt and pepper
Instructions to make Shepherds Pie:
- Pie Meat: Add butter and oil to a large skillet on medium heat. Saute onions until tender about 10 min. Season with salt and pepper. Add the tomato paste, then the ground beef and cook until beef is no longer pink about 10 minutes. Add the Worcestershire sauce and beef stock. Season with salt and pepper, to taste. Cook and simmer for another 10 minutes. Mix in peas. Transfer mixture to an oven-proof baking dish and spread evenly.
- Cheesey Taters: Fill a large saucepan with cold water. Add potatoes to the water and bring to a boil. Let potatoes cook until soft about 20 minutes. Once the potatoes are at a desired density, drain the potatoes and place them back into the saucepan for mashing. Add butter and sour cream and begin to mash potatoes into a semi smooth consistency. Once at desired texture season with salt and pepper.
- Place mashed potato on top of ground beef mixture and spread out evenly, once the top surface has been covered, rake through with a fork so that there are peaks that will brown nicely. Place the dish into the preheated oven and cook until browned about 20 minutes. Spoon out the shepherd's pie sprinkle shredded cheese on top and serve.
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