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Before you jump to Sourdough Spelt Oats Pretzel Bites recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.
Healthy and balanced eating promotes a feeling of wellness. Whenever we eat more healthy snacks and a lesser amount of of the detrimental ones we typically feel much better. A piece of pizza doesn’t make you feel as healthy as ingesting a fresh green salad. Deciding on healthier food choices can be difficult when it is snack time. You can spend several hours at the supermarket searching for the perfect snack foods to help you feel healthy. Here are some healthy snacks that you can use when you need an instant pick me up.
Eating almonds is an excellent option as long as you don’t have a nut allergy. Almonds offer a multitude of health benefits and are an excellent choice when you need a shot of energy. Almonds really are a natural source of B vitamins together with other vitamins and minerals. Almonds, like turkey, come with the enzyme tryptophan that may often cause you to be sleepy. In the case of almonds, however, they wont cause you to really miss a nap. These nuts unwind the muscles and provide a general sense of relaxation. Occasionally eating almonds can even be a mood booster!
You can find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Choosing to live a healthy life style can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to sourdough spelt oats pretzel bites recipe. You can have sourdough spelt oats pretzel bites using 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Sourdough Spelt Oats Pretzel Bites:
- Take 1 1/2 cups Organic spelt flour
- Use 1/2 cup Organic oat flour
- Provide 3 cup organic AP flour
- You need 1 tsp salt
- Provide 2 tsp melted butter
- Take 2 Tsp brown sugar
- You need 2 cups warm water
- You need 1/2 cup sourdough starter
- Provide 1/2 tsp dry yeast
- You need 2 quarts salt + 1/2 cup baking soda
- Prepare Coarse sea salt
Steps to make Sourdough Spelt Oats Pretzel Bites:
- Pretty much follow the steps for making regular sourdough bread. Mix all wet ingredients and then adding flour, one cup at a time. The reason I add a small amount of dry yeast is for better rising and cutting the fermentation time. If you pursue nutrition then skip yeast and increase sourdough starter to 1 cup and ferment 6 hours.
- Allow the dough to rest and rise for 4-5 hours. Roll the dough into a long rope and cut it to 22 portions at 1 inch length. Shape it into pretzel bite size. Allow them to rest 15 minutes.
- Preheat the oven to 375F. Bring the water to a boil then add baking soda. Boil the pretzels at 7-8 per batch for 30 second. Remove with a large slotted spoon and set aside. Work on the rest of pretzels until finish.
- Spread all boiled pretzels on a baking sheet. Brush the tops with butter and sprinkle coarse salt. Bake into the oven and bake 15-18 minutes until the color turn into golden brown.
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