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Before you jump to Coconut pilaf recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a good deal more popular than in the past and rightfully so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically assume that healthy diets demand much work and will significantly alter how they live and eat. In reality, though, merely making a few small changes can positively impact day-to-day eating habits.
Initially, you will need to be very careful when food shopping that you don’t automatically put things in your cart that you no longer want to eat. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? A great healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy daily. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
Hence, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to coconut pilaf recipe. You can cook coconut pilaf using 19 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Coconut pilaf:
- You need 3 cups sona masoori rice
- Prepare 3 onions sliced
- Provide 4-5 green chillies
- You need 2 broken red chillies
- Get 2 sprigs curry leaves
- Use 3 grated carrots
- You need 2 1/2 tbsps ginger garlic paste
- Prepare 1/2 cup cashew soaked in sufficient water
- Provide 3 cups coconut milk (made from 1/2 coconut)
- Get 3/4 cup frozen peas
- You need 3/4 cup soya chunks boiled and kept aside
- Provide 3 tbsps oil and ghee
- Provide 4-5 bay leaves
- Prepare Spice powders :
- Prepare garam masala powder (6 cardamon+6 cloves+1 inch cinnamon+nutmeg)
- You need 1 tsp Red chilli powder
- Get to taste Salt
- Take 1 pinch turmeric
- Take 1/2 lemon
Steps to make Coconut pilaf:
- Heat oil and ghee in a wide pressure pan. Temper with broken red chillies.Add the bay leaves. Saute the sliced onions. Next goes the ginger garlic paste and slit green chillies.saute for 2 minutes.
- Next add the soaked cashews and the vegetables. Saute for 2 minutes. Add the spice powders and some salt.
- Saute and cook for a while. Now add the washed and soaked rice
- Add the required water. Leave for a rolling boil. Squeeze the lemon.Then add the coconut milk and mix.check for salt and seasoning. Cover and simmer for 20 minutes.
- Open and fluff the rice. Serve with curd or raita.
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