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Before you jump to Basic Oven-Baked Pilaf recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for this. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most likely, most people believe that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make a few small changes that can start to make a positive impact to our everyday eating habits.
These changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil can also be beneficial for your skin because it is a superb source of vitamin E. If you presently are consuming a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great option and will reduce any possible exposure to toxic pesticides. Looking for a local supplier of fresh produce will give you the option of consuming foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.
All in all, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to basic oven-baked pilaf recipe. You can cook basic oven-baked pilaf using 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Basic Oven-Baked Pilaf:
- Prepare 2 tablespoons Olive Oil / Canola Oil
- Take 1 Onion *finely chopped
- Use 1 clove Garlic *finely chopped
- Use 2 cups (*180 ml cup) Long Grain White Rice
- You need 500 ml Chicken Stock / Vegetable Stock
- Get Salt & Black Pepper
- Use 1 tablespoon Chopped Parsley
- You need <Additional Ingredients>
- Use Chicken *This time I used 500g Chicken Thigh Fillets
- You need Seafood (*e.g. Prawns, Fish Fillets, Squid, Mussels, Clams, etc.)
Instructions to make Basic Oven-Baked Pilaf:
- Preheat the oven to 200C.
- This time I used Chicken. Cut the chicken fillets into bite-size pieces and cook them first. If you use Seafood, see Step 4.
- Heat 1 tablespoon Oil in an oven-safe shallow saucepan or a skillet over medium heat and cook Chicken until slightly brown, and transfer to a plate. If you don’t use Chicken, skip this process. Add extra Oil and cook Onion and Garlic until soft.
- Add Rice and stir for 1-2 minutes or until coated with the oil and lightly toasted. Add the stock and stir, and bring to the boil. Arrange the chicken pieces over the rice evenly. If you cook Seafood, place them on the rice now. Cover with the lid or cover tightly with foil.
- Place the saucepan or a skillet in the oven, and cook for 15-20 minutes. You may wish to brown the top by baking without the lid for 5-10 minutes.
- Sprinkle with the Chopped Parsley and serve.
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