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Before you jump to Mushroom, Chickpeas Pilaf recipe, you may want to read this short interesting healthy tips about Treats that give You Energy.
Healthy and balanced eating encourages a feeling of wellness. Increasing our intake of healthy foods while decreasing the intake of unhealthy kinds plays a part in a more healthy feeling. A salad helps us feel a lot better than a piece of pizza (physically anyway). Choosing healthier food choices can be tough if it is snack time. Finding snack foods that will help us feel better and boost our stamina often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks that can be used when you need an instant pick me up.
One of the most popular snack foods is natural yogurt. Sometimes people elect to eat yogurt over a balanced lunch which is not the greatest idea. As a snack, however, yogurt is one of the greatest things you’ll be able to reach for. Along with calcium, it is a good source of protein and vitamin B. Easily digestible, yogurt can even help your gastrointestinal system work correctly depending upon the culture used to make it. Yogurt combines wonderfully with nuts and seeds. This reduces your sugar consumption without lowering the taste of your snack.
You will find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to mushroom, chickpeas pilaf recipe. You can cook mushroom, chickpeas pilaf using 12 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Mushroom, Chickpeas Pilaf:
- Take 1 cup boiled black chickpeas
- Provide 1 cup long grain rice soaked for 1 hr
- Use 1 cup mushrooms halfed
- Get 1 onion chopped
- Provide 3 garlic cloves finely chopped
- Use 2 bay leaves
- You need 1 tbsp oil
- Provide 2 tsp ghee
- Use 1/2 tsp gram masala (optional)
- Take 1 and 3/4 cup of vegetable stock
- Get to taste Salt and Pepper
- Get Handful parsley chopped
Steps to make Mushroom, Chickpeas Pilaf:
- In a deep bottom pan, add oil and ghee, once ghee has melted add bay leaves, garlic saute for a few seconds then add onion and cook until translucent, add gram masala, now add mushrooms and stir fry lightly for a minute or two
- Now add chickpeas and saute
- Add rice, lightly mix, add stock season with salt and pepper, cover and let it come to a boil, turn heat on low and continue cooking for 10 minutes, until stock is completely absorbed
- Fluff with a fork, let it rest for 10 minutes minutes garnish with parsley and serve with yoghurt or sides of your choice
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