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Egg pilaf
Egg pilaf

Before you jump to Egg pilaf recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today much more popular than in the past and rightfully so. The overall economy is impacted by the number of individuals who are dealing with health problems such as high blood pressure, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most people typically assume that healthy diets require a lot of work and will significantly alter the way they live and eat. In reality, however, merely making a couple of small changes can positively impact everyday eating habits.

These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It also provides vitamin E which is good for your skin, among other things. Although you may already eat a lot of fruits and veggies, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with deadly chemicals. Finding a local supplier of fresh fruits and veggies will give you the option of eating foods that still have virtually all of the nutrients which are often lost when produce has been kept in storage before it is sold.

Evidently, it’s easy to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to egg pilaf recipe. You can have egg pilaf using 15 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Egg pilaf:
  1. Prepare 1 cup basmati/ long grain rice
  2. You need 2-3 boiled eggs
  3. Use 75 gr chopped onions
  4. Take 1-2 pcs red/green sliced chilli
  5. Take 1 pcs bay leaf
  6. Take 2 pcs clove
  7. Take 1 pcs Cardamom powder
  8. Prepare 1/2 tsp cumin seed
  9. You need 1/2 tsp garam masala powder
  10. Take 1/2 tsp coriander powder
  11. Use 1/4 tsp turmeric powder
  12. You need 1/4 tsp chilli powder
  13. Prepare 1 tsp salt
  14. Use 1-1 1/2 cup water
  15. Take 3 tbsp vegetable oil
Steps to make Egg pilaf:
  1. In a bowl, rinse the rice and soak it for 30 minutes. Keep it aside.
  2. Boil the eggs for 10 minutes. Keep it aside. Cool it down and peel it.
  3. In a pot, add 3 tbsp oil. Add the bay leaf, cloves, cumin seeds, cardamom. Stir it for a minute.
  4. Add chopped onions, green/red chilis.Stir it until onions are translucent.
  5. Lower the heat. Add the spices powder:garam masala, coriander, chilli, turmeric, salt. Mix it well.
  6. Add the soaked rice. Mix it well. Add the 1 1/2 cups water.
  7. Bring it to boil and lower the heat to simmering level. Cover the lid.
  8. Cook the rice for 5-10 minutes.
  9. Open the lid. Mix it well. Add the peeled boiled egg. Switch off heat. Let it steam with the rest of heat.
  10. Serve the egg pilaf warm.

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