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Before you jump to Slow Cooker Spicy Fruit and Nut Chicken Pilaf recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.
Wholesome eating helps bring about a feeling of well being. Increasing our intake of healthy foods while lowering the intake of unhealthy kinds contributes to a more wholesome feeling. Eating more fresh vegetables helps you feel a lot better than eating a piece of pizza. Selecting healthier food choices can be difficult when it is snack time. Finding goodies that really help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting snack.
For anybody who is not allergic to nuts, try consuming some almonds! Almonds are usually considered a super food because they are packed full of things that help boost our vitality while keeping us healthy. These nuts contain lots of vitamins E, B2, and manganese. Tryptophan, an enzyme also present in turkey that triggers drowsiness, is available in almonds. But once you eat almonds, you do not feel like you must sleep a while. These nuts loosen up the muscles and offer a general sense of comfort. From time to time eating almonds can even be a mood enhancer!
You can find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Being healthier doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to slow cooker spicy fruit and nut chicken pilaf recipe. To cook slow cooker spicy fruit and nut chicken pilaf you only need 9 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Slow Cooker Spicy Fruit and Nut Chicken Pilaf:
- Provide 8 skinless chicken thighs
- Prepare 1 onion, red or white, thinly sliced
- Prepare 2 tbsp oil, olive or vegetable
- Use 1 tsp turmeric
- You need 350 grams long grain rice (I use easy-cook)
- Prepare 100 grams sultanas or raisins
- Prepare 1 liter chicken stock, from cube is fine
- Provide to taste salt & pepper
- Take 100 grams macademia or cashew nuts or almonds
Instructions to make Slow Cooker Spicy Fruit and Nut Chicken Pilaf:
- Heat oil in frying pan, add onion and fry, without colouring, until soft, drain and place in slow cooker.
- Place rice, sultanas, turmeric and stock in slow cooker, stir gently.
- Fry chicken in frying pan until sealed and lightly coloured, add to slow cooker. You can use boneless thighs if you prefer.
- Cook on low for 3-4 hours, high for 1 1/2 - 2 hours. Add more stock if required during cooking, check chicken is cooked through. Check rice is cooked too.
- Dry-fry the nuts in a frying pan until golden.
- Check seasoning of chicken, add salt & pepper to taste. Remove chicken, gently fork through rice to fluff up.
- Place rice on plate, put chicken on top, and sprinkle nuts over. You can stir nuts into rice at step 6 if you like.
- You can substitute pine nuts
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